Monday, July 13, 2009

Nutrition Notes: July 15th

Michelle said today after her triathlon that her legs feel a little heavy, but otherwise she is not sore from the triathlon. Not only her physical training but her dedication to healthy eating is what helped her get through the triathlon and not be completely sore afterwards. She has been so good about eating well that she deserves a treat every once in a while – like the goodies she got from her friend the chef.


  1. Great job Michelle ;) I'm very proud of you! You're such an amazing and strong woman ;)


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