Trainer Notes: Week Two

This week Michelle has proven that proper exercise prescription promotes steady physical adaptation. Her coordination and development of proper exercise technique is quickly moving along. She has made steady progress in becoming more comfortable with the same exercises that were very challenging in her first week or two of training. She will be ready for a new challenge in a week or two, meaning we will change her routine completely. This will keep her from getting bored, as crazy as this would sound to Michelle. She would say that the workouts never get easier, even though we can see the progress she makes every day. The change in programming will also create the physiological response her body needs to shock her system again and force her body to adapt. This can be another mental challenge and Michelle has been tough so far. Our job is to make it challenging but fun, and before she knows it, exercise will be a habit!