At the end of this week we will conduct another fitness assessment to see how Michelle has come along. I know she feels better but it’s also nice to see on paper how you’ve improved with actual numbers and measurements. Michelle’s results will be in smaller increments at this point of her transformation because as I mentioned before, she is in the ‘fourth quarter.’ I want to thank Michelle for being so devoted to her new lifestyle. I know that the rest of the staff here at the Brookfield FT thoroughly enjoy our sessions with her. We are very happy we picked her to be our transformation challenger. Vote for
Michelle!
Monday, May 18, 2009
Friday, May 15, 2009
Wednesday, May 13, 2009
Meal Plan
Michelle is learning to allow balance in her life when it comes to eating. The world of food does not have to be such a bittersweet place. Michelle is getting better at realizing she doesn’t always have to be rewarding or torturing herself with food. She reports that she’s enjoying some fun meals on her cheat days, and I really believe she will get over the guilt of eating something naughty every once in a while. We have food because we need it for survival, but we have made it a device for entertainment and pleasure. Michelle now understands that it can work in both regards with a little balance.
Monday, May 11, 2009
Trainer Notes
I want to congratulate all of the contestants on their progress so far. It sounds like they are doing well and having a great time. Michelle has had it a little more difficult, because she’s in the “fourth quarter” of her transformation process. Just like in an athletic competition, the participant that has the endurance and mental focus to finish the game wins. However, that fourth quarter can be the most difficult to stay tough and determined. For Michelle the fourth quarter means the last twenty to thirty pounds which can be the toughest to lose when a person has already dropped so much. She said her clothes fit better, she likes that the workouts decrease her stress and she is having a great time in her workouts, as you hear her talk about in her video blogs.
Friday, May 8, 2009
Monday, May 4, 2009
Friday, May 1, 2009
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