Trainer Notes

I want to congratulate all of the contestants on their progress so far. It sounds like they are doing well and having a great time. Michelle has had it a little more difficult, because she’s in the “fourth quarter” of her transformation process. Just like in an athletic competition, the participant that has the endurance and mental focus to finish the game wins. However, that fourth quarter can be the most difficult to stay tough and determined. For Michelle the fourth quarter means the last twenty to thirty pounds which can be the toughest to lose when a person has already dropped so much. She said her clothes fit better, she likes that the workouts decrease her stress and she is having a great time in her workouts, as you hear her talk about in her video blogs.