Meal Plan

Michelle is learning to allow balance in her life when it comes to eating. The world of food does not have to be such a bittersweet place. Michelle is getting better at realizing she doesn’t always have to be rewarding or torturing herself with food. She reports that she’s enjoying some fun meals on her cheat days, and I really believe she will get over the guilt of eating something naughty every once in a while. We have food because we need it for survival, but we have made it a device for entertainment and pleasure. Michelle now understands that it can work in both regards with a little balance.