Trainer Notes: 6/1/2009

About a week ago, it became obvious that Michelle needed a bit of a transition to lower intensity training for a short amount of time to allow her body to heal and recover. This week, she is only completing three workouts and told me she feels rested and rejuvenated already. Rest is so important in getting results and I feel this will be good for Michelle both physically and mentally. This challenge has been tough for Michelle in both respects and she has been extremely tough. Thank you Michelle.