Wednesday, April 22, 2009

Meal Plan: Week 5

Michelle has been motivated and therefore easy to discipline concerning her eating habits. Not many people understand that your eating habits can actually speed up your metabolism if you do it correctly. Most people think of food as just a number of calories that make it harder to lose weight. Michelle has mastered the style of eating that helps a person lose weight.

She has controlled her portion size and meal structure so that she has the right balance of protein, carbohydrates and fat. Fat contains over twice as many calories per gram as protein and carbohydrates, so Michelle mostly sticks to lean proteins such as fish and chicken. That way, she can eat a filling portion since there is less fat and calories in those proteins.

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