Meal Plan: Week 6

Diet. To some people this word can be perfectly normal and not associated with a constant rollercoaster ride of weight changes and emotions. However for Michelle it is a word that comes with emotion. It will be a significant change for Michelle when she no longer thinks that a diet may be the answer and she can just eat. I think that she is on her way, even though she may not realize it. She has maintained the heart and determination to stick with a healthy eating plan (again, not a diet) for many months now and eventually that will lead to a permanent lifestyle change.