Monday, April 20, 2009

Trainer Notes: Week 5

This week we will retest Michelle’s body composition to see how much she’s improved in the past 6 weeks. She has proven that diligent exercise and good nutrition habits will get results. It sounds like an obvious solution, but so many people don’t get all the pieces put together for success. The correct balance of strength training, moderate cardiovascular training, and proper nutrition is the key.

Keep up the good work Michelle!

No comments:

Post a Comment

Platinum Design and Development