Wednesday, April 8, 2009

Meal Plan: Week Three

Last week we implemented Michelle’s master food list and her “cheat” list. The former helps her plan meals, make quick decisions when deciding what meals she wants to prepare and therefore cuts out some of the mental work. The latter makes eating a little more fun for Michelle. She has been a little tough on herself for some time and not allowing herself to cheat.

So, I thought her cheat list would be a good idea. It will be fun to hear from Michelle how she felt about her first cheat meal.

I think our next step will be simply understanding hunger and controlling meal size. Also, we need to help Michelle get creative and develop a recipe book so she can have variety. I’ve already given her a couple recipes for making salmon-one of her favorite foods.

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