Meal Plan: Week Four

We’ve talked about Michelle’s changes she has been successful in making so far with her nutrition. She has eliminated bad choices such as fast food, too much sugar or sodium, and large quantities of food. As mentioned before, our fear was she was too close to replicating a crash diet. We didn’t want her to snap and completely give up and go back to her old ways. So, we implemented cheat meals, which is a fun and not necessarily healthy meal for her to enjoy once a week. Michelle is at the stage of change that is fun: researching new healthy options and broadening horizons.