Thursday, May 28, 2009

Nutrition Notes

We are trying a nutrition technique in which we get a little more strict with intake for three days of the week. On three consecutive days, Michelle only eats lean protein and fibrous carbohydrates. Then on the remaining four days of the week, she can add her starchy carbohydrates back into her balanced meals. This will help her release more body fat, but it can take a little getting used to at first because it takes more restructuring of her plan. We don’t want to do this for too many consecutive weeks either because it could have adverse effects. We’ll only do it for a couple weeks at a time.

1 comment:

  1. What are considered fibrous carbohydrates?

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