Tuesday, May 26, 2009

Trainer Notes

We are preparing Michelle for a shift in training stimulus next week. We’ll be changing her program so she will notice a change in intensity. She has proven to us that she can endure high intensity workouts, but we also want to make sure she is getting proper recovery in order for her body to repair.

Michelle has been putting her heart, soul, and obviously physical effort into this and has done well. Show your support for Michelle and the rest of the contestants!

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